Beyond Training: Mastering Endurance, Health & Life

In this book you will learn:
•  The 2 best ways to build fitness fast without destroying your body
• Underground training tactics for maximizing workout efficiency
• The best biohacks for enhancing mental performance and entering the zone
• How to know with laserlike accuracy whether your body has truly recovered
• 26 ways to recover quickly from workouts, injuries, and overtraining
• The 25 most important blood and saliva biomarkers and how to test them
• 5 essential elements of training that most athletes neglect
• 7 stress-fighting weapons to make your mind-body connection bulletproof
• Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag
• 40 high-calorie, nutrient-dense meals that won’t destroy your metabolism
• Easy tools for customizing your carbs, proteins, and fats for your unique body
• 9 ways to fix a broken gut, detox your body, and create a toxin-free life
• A complete system to safeguard your immune system and stomach
•  Simple time-efficient tips for balancing training, work, travel, and family

Herausgeber ‏ : ‎ Victory Belt Publishing; Updated Edition (25. Dezember 2018)
Sprache ‏ : ‎ Englisch
Taschenbuch ‏ : ‎ 480 Seiten
ISBN-10 ‏ : ‎ 1628603763
ISBN-13 ‏ : ‎ 978-1628603767
Abmessungen ‏ : ‎ 15.29 x 2.41 x 22.86 cm

26,70 

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Beyond Training: Mastering Endurance, Health & Life


Price: 26,70€
(as of Jun 21, 2024 19:33:01 UTC – Details)



In this book you will learn:
•  The 2 best ways to build fitness fast without destroying your body
• Underground training tactics for maximizing workout efficiency
• The best biohacks for enhancing mental performance and entering the zone
• How to know with laserlike accuracy whether your body has truly recovered
• 26 ways to recover quickly from workouts, injuries, and overtraining
• The 25 most important blood and saliva biomarkers and how to test them
• 5 essential elements of training that most athletes neglect
• 7 stress-fighting weapons to make your mind-body connection bulletproof
• Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag
• 40 high-calorie, nutrient-dense meals that won’t destroy your metabolism
• Easy tools for customizing your carbs, proteins, and fats for your unique body
• 9 ways to fix a broken gut, detox your body, and create a toxin-free life
• A complete system to safeguard your immune system and stomach
•  Simple time-efficient tips for balancing training, work, travel, and family

Herausgeber ‏ : ‎ Victory Belt Publishing; Updated Edition (25. Dezember 2018)
Sprache ‏ : ‎ Englisch
Taschenbuch ‏ : ‎ 480 Seiten
ISBN-10 ‏ : ‎ 1628603763
ISBN-13 ‏ : ‎ 978-1628603767
Abmessungen ‏ : ‎ 15.29 x 2.41 x 22.86 cm

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Beyond Training: Mastering Endurance, Health & Life
Beyond Training: Mastering Endurance, Health & Life

26,70 

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