101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health

In this simple “how-to” guide, bestselling author and therapist offers you 101 practical daily mental health care tips, providing you with a straightforward, doable path toward a lifestyle of improved mental health.

Herausgeber ‏ : ‎ BAKER PUB GROUP (1. Dezember 2020)
Sprache ‏ : ‎ Englisch
Gebundene Ausgabe ‏ : ‎ 160 Seiten
ISBN-10 ‏ : ‎ 1540900932
ISBN-13 ‏ : ‎ 978-1540900937
Abmessungen ‏ : ‎ 10.8 x 1.91 x 15.88 cm

17,62 

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Price: 17,62€
(as of Jun 02, 2024 18:50:30 UTC – Details)



In this simple “how-to” guide, bestselling author and therapist offers you 101 practical daily mental health care tips, providing you with a straightforward, doable path toward a lifestyle of improved mental health.

Herausgeber ‏ : ‎ BAKER PUB GROUP (1. Dezember 2020)
Sprache ‏ : ‎ Englisch
Gebundene Ausgabe ‏ : ‎ 160 Seiten
ISBN-10 ‏ : ‎ 1540900932
ISBN-13 ‏ : ‎ 978-1540900937
Abmessungen ‏ : ‎ 10.8 x 1.91 x 15.88 cm

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101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health

17,62 

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